Fast bowling basics

How to be the perfect fast bowler:

“The basic bowling action can be broken down into three main areas. Run up, delivery stride and point of release. We will start with the run up. The key to any run up is that you feel comfortable, and you get momentum going into your delivery stride.

Ideally it wants to be a rhythmical run which is aligned towards your target. When you mark a run up make sure you know exactly how far it is. Our suggestion would be to use a tape measure. That way it doesn’t change from game to game.

Once you have landed in your delivery stride, the key is to stabilise the back leg. So it doesn’t collapse, and you don’t lose your height. Try and keep your hips and shoulders aligned so it enables you to get through your action as quickly as possible. Ideally a well braced front leg will maximise height and enable you to get more bounce. On release, make sure your wrist and fingers are right behind the ball. To allow you to swing and see the ball.

Finally, don’t forget your follow through. A good rotation of the shoulders and hips will help you to get a strong, powerful follow through.”

Spin bowling leg spin

How to bowl the perfect spin bowling leg spinner:

“Pulling off leg spin is one of the toughest skills in cricket. The most important thing is to spin the ball as hard as you can.

Take a look at the grip and try to replicate it with the ball in your hand. Ideally, you want to be looking at landing the ball around middle stump to the right hander, so the ball spins past the outside of the off stump. In your action, think about the alignment of your feet during your delivery stride. Both feet should be pointing towards middle stump.

On release try to drive all your weight towards your target. This will create good rotation in your hips which will allow you to put more spin on the ball.”